Mixed Ability Yoga Trapeze

Lesson Info

Mixed ability adult class for beginners and regulars. If you have been doing yoga trapeze for a while, push yourself to new heights and integrate the moves into dynamic flow or if you are new to the class, take your time to learn each movement at your own pace. Yoga trapeze is the most natural form of inversion therapy, lengthening the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain! It supports and assists the body in deeper back-bends that normally cannot be accessed and helps build core and upper body strength through various movements. The trapeze is fitted securely onto rigging that is regularly tested so you can go upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated!